Being Authentic With Yourself

May 22, 2016

Are You Being Honest With Yourself?

What are you chasing? Is it actually in alignment with what YOU truly want or is it just something that others think will make you happy. READ MORE

Are You Being Selfish With Your Gift or Message?

May 15, 2016

Maybe you don’t even know you are…

We all have some amazing messages and gifts to share with the world. But what happens when we know we have a gift, but we AREN’T sharing with everyone? READ MORE

60 Day Bikini Body

April 24, 2016

Are You Ready for Summer!?

It’s back! The 60 Day Bikini Body Challenge is ready to rock! READ MORE

Keep Dreaming Big in Life

April 17, 2016

Don’t Stop Dreaming Now…Now is Your Time!

Have you stopped dreaming? Maybe you’ve “reigned in” your big dreams because they seem unattainable or you’re “just a little too old” to be dreaming that big. STOP THAT THOUGHT NOW! READ MORE

Sometimes Detours In Life Are a Good Thing

April 10, 2016

We all have to take a different course at times, but maybe its for the better…

I had a clear cut plan and goal that I was working toward in fitness and then, I got a little side tracked. I started to get really READ MORE

Having Discipline

March 20, 2016

Why Discipline is the Key To FREEDOM!

When you hear the word Discipline, you usually tend to think something bad, something constraining. Here’s why we need to change that thought and why it will give you the feeling of ultimate freedom! READ MORE

Bliss Habit Special Announcement

March 17, 2016

How To Put It All Together. A special Invitation for you.

Alright, you’ve gone through the Purpose training. How are you feeling? Got a little more clarity on your calling? I really had fun making this Purpose training series for all of you. In fact, this training couldn’t have ended at a better time READ MORE

You Are Worth Your Goals

March 6, 2016

We All have BIG Goals…but do you ever feel not worthy of those big goals?

Your goals can sometimes get overwhelming, so let’s discuss that. It all starts with BELIEVING that we are worth achieving these goals. Often, there are moments of breakdown or second guessing your READ MORE

Connecting With People

February 21, 2016

How to Create what you want through Connecting with People

One of the things I have been working on recently is connecting more with people. It was really a struggle for me to have a great social life a little while ago because I haven’t been putting myself out there in order to meet others and open up with them. READ MORE

Guaranteed Happiness

February 11, 2016

Will You Be Happy This Valentine’s Day??

Valentine’s Day can be an amazing time for many but also a really tough time for others. I made this special edition VLOG to help address your Happiness factor on Valentine’s Day. Any really this applies to all events and holidays in our lives. Check it out and let me know what you think! READ MORE

The Power of Intention

January 31, 2016

Special Interview on How to stick to your goals.

Intention, for me, is all about Attention. Watch about the power of intention and let me know what YOUR big intentions are! READ MORE

How Do You Stick To Your Goals?

January 24, 2016

Special Interview on How to stick to your goals.

I am SUPER EXCITED about this week’s VLOG! Its a quick interview with my amazing coordinator, Francesca, about how she sets her goals and why she sticks to them. READ MORE

One Thing You Can Do To Drastically Change Your Life

January 17, 2016

And You Can Do It RIGHT NOW!

I get this question fairly often: “What is one thing I can do RIGHT NOW to change my life the most?” Well, you need to “up-level” your daily thoughts. We want to get you into the mode of “like attracts like”. But how do you get there? READ MORE

What’s Stopping You From Achieving Your Goals?

January 11, 2016

Ok, so you’ve set your goals…How do you Attain them?

Are there things that seem to stop you from achieving your goals? A lot of people have self sabotaging thoughts around their goals. Like the “If I’m not struggling, I’m not working toward my goal”, or READ MORE

What Will Be Different This New Year

January 3, 2016

Did You Set a New Year’s Resolution? What Will you be Changing this year?

The New Year is always a great time to make a change in your life. But changes can always be difficult. READ MORE

Goal Setting and Your Vision Board

December 20, 2015

Do you know How to create a vision board? Are you ready for the New Year?

Learn about the principles needed to change our thought process. Why our belief system is so important and powerful and how to make READ MORE

Holiday Survival Guide

December 13, 2015

Stressing Out About the Holidays?? Get This FREE GUIDE!

Get All This in the Holiday Survival Guide FREE!


The Next Day…After a Holiday Party or Night Out

December 6, 2015

Have you ever partied a little too much…? Me too!

Ok, it’s the Day After…that holiday party, Halloween, Christmas party, birthdays, etc! And you did some serious work on the food and drinks last night. Now what?? READ MORE

Anxiety During the Holidays

November 29, 2015

Ever Have Holiday Anxiety?

When you are thinking about the holidays, how are you feeling? Excited…or maybe a panic attack?

There’s usually a lot of family time, different foods you may not be used to, and you’re usually out of your normal routine. Breath…It’s going to be ok. READ MORE

Staying On Track During The Holidays

November 22, 2015

My 5 Tips to Help You STAY on Track This Year!

The Holidays can be a difficult time to stay on track. But they are supposed to be FUN!

So, how do we stay on track during the holidays?


HAPPINESS: Are You Seeking IT in the WRONG SPOTS?

November 16, 2015

Does Happiness Seem TOO Difficult to Achieve?

Does happiness ever feel like an elusive quest that only others have managed to find? If that is the case, take a look at how you are seeking happiness. Are you seeking things that you think will MAKE YOU HAPPY or are you actually seeking just BEING HAPPY? READ MORE

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