Staying On Track During The Holidays

November 22, 2015

My 5 Tips to Help You STAY on Track This Year!

The Holidays can be a difficult time to stay on track. But they are supposed to be FUN!

So, how do we stay on track during the holidays?


HAPPINESS: Are You Seeking IT in the WRONG SPOTS?

November 16, 2015

Does Happiness Seem TOO Difficult to Achieve?

Does happiness ever feel like an elusive quest that only others have managed to find? If that is the case, take a look at how you are seeking happiness. Are you seeking things that you think will MAKE YOU HAPPY or are you actually seeking just BEING HAPPY?

“Seek a meaningful day not a meaningful life.”

So what can I do?

You need to focus on the things that you’re grateful for and happy about right now. Because it’s almost like the chicken and the egg, what really comes first? Things are not going to make you happy when you get them, even things you’ve been working so hard for, if YOU’RE not happy with yourself and have the feelings of happiness already going on inside you. You need to focus on the inner you, first.

What are some things you can do to help give you the feeling of happiness?

  • Listen to a Podcast
  • Read a Book
  • Seek Inspiration
  • Move your body, go for a walk, dance around
  • Listen to music that makes you happy
  • Eat food that gives you energy
  • Surround yourself with people who are positive

READY FOR HAPPINESS? Join Hundreds of Women at THE BLISS PROJECT in February! Learn More >

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Why Do We Resist Change

November 9, 2015

When Change is For the Better, Why do we RESIST it so much?

We all want to make big changes, but things always seem come up to pull us off track. They let less import things get in the way. People resist change when they focus on what they are giving up, versus all the things they will be GAINING when they have gone through with the change. READ MORE

Creating Opportunities For Yourself

November 2, 2015

Is it REALLY Just Luck? (Hint: NO, It’s Not!)

Do you know people who seem to be really lucky and just get whatever they seem to want? Do you REALLY think it’s all luck? Those people actually CREATE these opportunities for themselves. READ MORE

The Negative Asterisk

October 26, 2015

* The one thing keeping you down.

So what is the Asterisk? The Asterisk is the thing that comes up and is a negative looming thing that is stopping you from being in total bliss in your life. READ MORE

Check In Before You Check Out

October 18, 2015

Check Yourself Before You Wreck Yourself!

Check In Before You Check Out! (With Yourself that is). What do I mean be Check in with yourself? READ MORE

Is Being TOO Attached to an Outcome Slowing You Down?

September 28, 2015

Here’s how to change your thoughts around the attachment

Is your attachment to an outcome making you CRAZY?! It could be slowing down your results and you don’t even know it. READ MORE

Feeling Unworthy and Tips to Change your Thoughts

September 20, 2015

How to get over the feeling of Being Unworthy

Why are you waiting for someone to anoint you as “Worthy?” And why do you feel you aren’t worthy? READ MORE

Making A Commitment: Committing vs Dabbling

September 13, 2015

The Difference between Committing and Dabbling

When you go to set goals, do you know what it takes to really decide and commit to it? READ MORE

Faith: Your Goals Depend On It

September 8, 2015

Which is better to hit your goals, Full or Part Time Faith?

Spoiler Alert: You need Full time Faith! But now that you know what you need, let me show you what I mean. READ MORE

How To Find Support in Your Life

August 31, 2015

We all need support in our lives, here’s how to find it!

We all need support in our life, but how do we get the best support possible? READ MORE

The All Or Nothing Mentality

August 24, 2015

See Why the ALL or Nothing Mentality Could actually be hurting you.

What is the All or Nothing Mentality? You know, when you say things like “every time”, “always”, “never”, etc. You start things with an absolute perfect picture of what it will look like, but you’re never quite happy with the results, so you never finish it, release it, READ MORE

How To Stay Inspired

August 16, 2015

You Start With the Best Intentions…but How Do you Stay Inspired?

Inspiration can be a tough thing to come maintain. We get excited initially and then that excitement starts to wear down. The key is to look at inspiration is a Habit. And you are responsible READ MORE

The Importance of REST While Chasing a Goal

August 10, 2015

Why Taking Time to Rest is Just as Important Hustling

Have you ever gotten burnt out working on a project or shooting for your next big goal? Its probably because you didn’t realize READ MORE

How To Bust Out Of A Funk!

August 3, 2015

Five Rituals to Help You Bust Out Of a Funk!

*Be sure to watch to the end for a little surprise! READ MORE

How To Stop Feeling Overwhelmed

July 26, 2015

Try out these three tips next time you start to feel overwhelmed.

This is a such a big topic so I will do my best to give you a few tips to help you feel less overwhelmed. The main thing is to really focus on the steps you need to take in order for you to get to your goals. Here are three tips to help you break down your goals so they don’t seem so overwhelming. READ MORE

Three Ways To Deal With Negative Comments on Social Media

July 20, 2015

Here Are 3 Ways to Deal with those Negative Comments on Social Media.

We’ve all been there, we all get them. You know the nasty comments I am talking about. They usually pop up right after you’ve just shared something amazing, or poured your soul out in a loving post. A comment from one of your “friends” shows up and lets all the steam out of your positivity. If we don’t deal with these comments the right way, they can ruin our whole day!

Here are three ways to help you deal with them: READ MORE

Why I Created The Bliss Project

July 13, 2015

A Little About My Story & Why I created The Bliss Project

In this video, I make an announcement that the long awaited Bliss Project tickets are now available! BUT, its so much more than that, I tell you a bit about my story, where I came from, and WHY I created the Bliss Project. I know many of you have been asking about this year’s Bliss Project so I am very excited to announce that they are now available READ MORE

The NEW Bliss Habit: The Elevated Series

May 26, 2015

The New Bliss Habit: The Elevated Series is Here!

It is Here! The long awaited Bliss Habit: The Elevated Series is finally here! I know many of you have been waiting for this announcement and I am so glad I am able to present it to you now! READ MORE

Common Questions while Setting Goals

May 25, 2015

Goal Crushing Series Video 3 and Announcement

Thank you for watching this series of Goal Crushing videos. In video three I talk about some of the reoccurring questions I get from others while they are setting goals; “I don’t even know where to start, how do I start?” “I am afraid to ‘SOMETHING’, how do I get over my fears?” READ MORE

My Secrets to More Will Power

May 21, 2015

Goal Crushing Series Video 2

I hope you watched video one in this goal crushing series about Resistance. (Watch it Here) Here’s the second video in this series. I share with you my secrets to more will power! READ MORE

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