The Holidays can be a difficult time to stay on track. But they are supposed to be FUN!
November 22, 2015
November 16, 2015
Does happiness ever feel like an elusive quest that only others have managed to find? If that is the case, take a look at how you are seeking happiness. Are you seeking things that you think will MAKE YOU HAPPY or are you actually seeking just BEING HAPPY?
“Seek a meaningful day not a meaningful life.”
So what can I do?
You need to focus on the things that you’re grateful for and happy about right now. Because it’s almost like the chicken and the egg, what really comes first? Things are not going to make you happy when you get them, even things you’ve been working so hard for, if YOU’RE not happy with yourself and have the feelings of happiness already going on inside you. You need to focus on the inner you, first.
What are some things you can do to help give you the feeling of happiness?
- Listen to a Podcast
- Read a Book
- Seek Inspiration
- Move your body, go for a walk, dance around
- Listen to music that makes you happy
- Eat food that gives you energy
- Surround yourself with people who are positive
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November 9, 2015
We all want to make big changes, but things always seem come up to pull us off track. They let less import things get in the way. People resist change when they focus on what they are giving up, versus all the things they will be GAINING when they have gone through with the change. READ MORE
November 2, 2015
October 26, 2015
October 18, 2015
September 28, 2015
Is your attachment to an outcome making you CRAZY?! It could be slowing down your results and you don’t even know it. READ MORE
September 20, 2015
September 13, 2015
September 8, 2015
Spoiler Alert: You need Full time Faith! But now that you know what you need, let me show you what I mean. READ MORE
August 31, 2015
We all need support in our life, but how do we get the best support possible? READ MORE
August 24, 2015
What is the All or Nothing Mentality? You know, when you say things like “every time”, “always”, “never”, etc. You start things with an absolute perfect picture of what it will look like, but you’re never quite happy with the results, so you never finish it, release it, READ MORE
August 16, 2015
Inspiration can be a tough thing to come maintain. We get excited initially and then that excitement starts to wear down. The key is to look at inspiration is a Habit. And you are responsible READ MORE
August 10, 2015
Have you ever gotten burnt out working on a project or shooting for your next big goal? Its probably because you didn’t realize READ MORE
August 3, 2015
July 26, 2015
This is a such a big topic so I will do my best to give you a few tips to help you feel less overwhelmed. The main thing is to really focus on the steps you need to take in order for you to get to your goals. Here are three tips to help you break down your goals so they don’t seem so overwhelming. READ MORE
July 20, 2015
We’ve all been there, we all get them. You know the nasty comments I am talking about. They usually pop up right after you’ve just shared something amazing, or poured your soul out in a loving post. A comment from one of your “friends” shows up and lets all the steam out of your positivity. If we don’t deal with these comments the right way, they can ruin our whole day!
Here are three ways to help you deal with them: READ MORE
July 13, 2015
In this video, I make an announcement that the long awaited Bliss Project tickets are now available! BUT, its so much more than that, I tell you a bit about my story, where I came from, and WHY I created the Bliss Project. I know many of you have been asking about this year’s Bliss Project so I am very excited to announce that they are now available READ MORE
May 26, 2015
May 25, 2015
Thank you for watching this series of Goal Crushing videos. In video three I talk about some of the reoccurring questions I get from others while they are setting goals; “I don’t even know where to start, how do I start?” “I am afraid to ‘SOMETHING’, how do I get over my fears?” READ MORE