INGREDIENTS

• My Italian Turkey Sausage (Click HERE for that Recipe!)
• 10 oz frozen spinach
• 2 cups egg whites (or 16 egg whites)
• 1/4 skim or almond milk
• 1/2 T. olive oil
• 1/2 tsp baking soda
• 1/2 cup fresh Parmesan cheese
• Salt and pepper to taste

INSTRUCTIONS

• Preheat oven at 375
• Sauté Italian sausage and spinach until sausage is cooked through
• Whisk eggs, milk, oil, baking soda, and salt and pepper.
• Lightly spray 24 muffin tins and spoon each tin 1/2 full with sausage/spinach mixture
• Ladle (a little less than 1/4 cup) egg mixture on top of sausage/spinach mixture
• Sprinkle with Parmesan cheese
• Bake at 375 for 15-20 minutes