FRIDAY – We have a beautiful VIP event that I highly recommend you join us for. It’s a great chance to get to know the speakers and the women who you will be going through the weekend with. It’s full of appetizers, wine (if you choose to partake) and icebreakers so we can bond the group. If you’re shy or feeling timid, this is a must so we can shake off any nerves and get you settled into the weekend. If you love to meet people, this is a beautiful opportunity to start finding your tribe and networking! We share stories of why you came and also give away some really fun surprises throughout the evening.
SATURDAY – We start with heart-opening yoga or a dance workout class. Both workout sessions are geared so everyone can participate – even if you’ve never, ever done anything like it before. Most of the yoga will be geared toward beautiful mantras and relaxing poses that open our hearts and prepare us for the day ahead. And the dance workout will get you movin' and shakin' and feeling on top of the world! After your morning workout session, there will be a break to change and get ready for general session.
The general session after your morning workout consists of lecture, coursework, meditation and group exercises – some writing and some interactive. Whether you’re at the beginning of your journey and you’ve never done anything like this before, or you’re a rock star in your area of expertise, the exercises are based on where YOU are at in your very unique and individual journey. You will be focusing on the lesson that’s right for you and needed for your next steps to transcend even more.
Saturday wraps up with a cocktail reception so you get a chance to mingle and chat with the friends you've made. After that, we encourage you to go have dinner at one of the many amazing restaurants nearby and reflect on the experiences you had during the day or rest up for another great day!
SUNDAY – This morning starts with another workout session; you will do the other class from what you did Saturday morning to help you prep you for the day. General session is a continuation of Saturday, and includes guest speakers to inject some serious fire into your gut and get you ready to take the steps that are waiting for you.