ItalianTurkey Burger


  • 1 tsp Fennel (chopped or crushed)
  • 1 T. Minced Garlic
  • 16 oz ground turkey or chicken or beef
  • ½ cup chopped onions
  • ½ cup chopped mushrooms
  • 3 egg whites
  • ½ cup bread crumbs
  • ½ cup fresh parsley or 1 T. dried parsley
  • Salt/pepper to taste
  • ¼ tsp red pepper
  • 1 tsp Italian seasoning


  • Pre-heat the grill.
  • Mix all ingredients together and form 4-5 burger pattys.
  • Dance in place while burgers are grilling to burn extra calories. ;)
  • For extra flavorings you can add low sugar pizza sauce, 1 T. asiago cheese, slice of light mozzarella or a dollop of light ricotta to patty while warm.
  • Serve on buns of choice (try Ezekiel Buns) and BAM – Italian Burgers.
  • Serve with tomato, grilled or raw onion, mushroom etc! Make it your way!


If desired for different toppings, try light ricotta cheese, slice of light mozzarella or asiago cheeses.

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