No-Sin Green Bean Casserole

no-sin green bean casserole

Ingredients

  • 2 Medium Onions (thinly sliced)
  • 8 oz Sliced Mushrooms (fresh or canned)
  • 2 tsp EVOO (divided)
  • 2 (16 oz each) Bags Whole Green Beans (thawed & dry)
  • 1 Can Water Chestnuts (slivered)
  • 2 tsp Minced Garlic
  • 2 T. Flour
  • ½ C White Wine
  • ½ C Lowfat Buttermilk
  • ½ C Slivered Toasted Almonds
  • 2 T. Parmesan Cheese
  • Salt & Pepper to Taste

Instructions

  • Preheat oven to 350 degrees.
  • In large fry pan add 1 tsp EVOO, onions & mushrooms.
  • Cook on medium High heat until onions are almost caramelized.
  • Add green beans, water chestnuts, garlic, and salt and pepper to taste.
  • Stir fry until beans are tender crisp. Add 1 tsp EVOO, flour and cook for 1 minute.
  • Stir in wine and mix well.
  • Stir in buttermilk and almonds.
  • Transfer to a baking dish and sprinkle with 2 T. Parmesan cheese.
  • Before serving bake in 350 degree oven until heated through and cheese is golden brown. (about 15-20 min)