Recipes

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Italian Chicken Burgers w/Goat Cheese

Ingredients 1 lb. ground chicken 2 cloves garlic, minced ½ small onion, finely diced 1 small zucchini, finely diced 1 c. spinach, finely chopped ½ tsp. dried basil ½ tsp. …

Perfectly Broiled (or Grilled) Salmon

Ingredients 1 lb. wild caught salmon 1-2 Tbsp. butter or coconut oil ½ tsp. dill ½ tsp. rosemary ¼-½ tsp. salt ¼ tsp. pepper Juice of 1/2 lemon + lemon …

Zucchini Sweet Potato Buns

Ingredients 1 medium zucchini, shredded (1 ½ cups) 1 medium peeled sweet potato, shredded (1 ½ cups) 3 green onions, finely chopped 2-3 garlic gloves, minced ½ tsp. chili powder …

Mushroom Spinach Burger

Ingredients 1 lb. grass-fed ground beef or bison 1 T. coconut oil 1/3 cup onions, finely chopped 1 ½ cups spinach, finely chopped 1 cup mushrooms, finely chopped 3 garlic …

Italian Red Pepper Turkey Soup

Ingredients 1 lb lean ground turkey 2 bags Shirataki noodles chopped and rinsed (found in the refrigerated section) 1 bag spinach 1/2 onion chopped 1 tsp garlic 2 T. Chicken …

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