Recipes

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Awesomely Autumn Pumpkin Dip

INGREDIENTS ¾ cup (6 oz.) fat-free cream cheese, softened 6 packets Truvia (1 Tbsp. + 2 tsp.) ½ cup canned pumpkin 1 Tbsp. maple syrup ½ tsp. ground cinnamon INSTRUCTIONS …

Cocoa Spiced Pecans

Ingredients 2½ cups raw pecans 1½ T. unsweetened cocoa powder 2 T. light or reduced-sugar maple syrup 1 T. coconut oil, melted 1 T. brown sugar 1 T. stevia or …

Pumpkin Mousse

Ingredients 1 (15 oz.) can of pure pumpkin 1 container fat-free whipped topping, thawed ¼ cup stevia or natural sweetener of your choice ½ tsp. pumpkin pie spice 1 Tbsp. …

Veggie Bacon Potato Salad

Ingredients 1.5 lbs. new red potatoes 24 oz. frozen cauliflower 4 slices natural, nitrate-free bacon 3/4-1 c. green onion, diced 6 radishes (cut in half lengthwise and sliced thin) 1 …

Spinach & Artichoke Dip

INGREDIENTS 14 oz can artichoke hearts (drained and excess liquid squeezed out) 1/4 c. chopped frozen spinach (thawed and excess liquid squeezed out) 1/2 c. finely chopped onion 12 oz …

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