The SUMMER 60 DAY CHALLENGE Starts MAY 1st!
Join the Body + Soul program Now!
The 60 Day Challenge with The Body + Soul Program helps you blast through any obstacle, paving the path to total transformation and abundant self-love.
WINNER GETS $1,000 IN PRIZE MONEY!
What good is a rock-star workout program if your mind is holding you back from getting through it, or even starting it? What good is achieving an amazing body if self-destructive thoughts prevent you from ever loving it? Identifying and overcoming your “mind-body” games and “mind-body” shame is at the soul of my Body + Soul program.
Body + Soul is a monthly online program that puts mindful empowerment at the forefront of your journey. It gives you the tools to shape up your body, get healthy and feel happier — naturally — by first breaking the cycle of self-sabotaging thoughts and feelings.
These tools include…
My Transformation Trifecta: 3 Components to Lasting Success
Instead of your typical get-fit programs that combine only a “body” component, you’ll benefit from my program’s two additional components that help you slash through mental barriers, clearing the path to a healthier, happier life:
- Body — This includes two mini components, consisting of express workouts and YOUtrition. First you get my firm up workout secrets, and then my special downloadable cookbook with over 140 delicious recipes and a “4-weeks To Fabulous Jump-Start Meal Guide”.
- Mind — This is my meditation component. Trust me, meditation can get you everywhere, including your ultimate happy place. I’ll show you how, in just minutes a day. And the best part — our book club! Every two months we go through a new personal growth mindset book together, along with monthly exercises to keep your mind growing and sharp.
- Body + Soul Tribe — For an extra boost, you’ll benefit from membership in the Body + Soul private online group dedicated to peer support and helping you gain strength through motivational stories, tips and healthy trends.
Here’s a glimpse into each program component.
Body (Express Workouts + YOUtrition)
As a personal trainer and nutrition consultant, I’ve trained busy women who don’t have hours to spend at the gym. I relied on this experience to create quick, express workouts exclusively for Body + Soul participants. These are my “sweat smarter, not longer” routines to get you fit and sexy in under 45 minutes a day.
- Express “do anywhere, anytime” REAL-TIME workout videos. I provide the instructions, step by step, and you follow right along with me! No prior experience needed.
- Exercise modifications, from beginners to advanced, to ensure that no one is left behind.
- Printable workouts to take to the gym or pack in your suitcase.
- Soothing yoga-inspired stretches that release tension, while transforming your body.
No bulky equipment is needed — only a light set of weights. For most exercises, you can use your own body as resistance.
Skip the gimmicky diets that will leave you feeling “hangry.” YOUtrition has everything you need to satisfy your stomach and tantalize your taste buds, while helping you burn body fat, get lean and feel incredible.
- A digital copy of my cookbook with over 140 healthy recipes.
- A no stress shopping survival guide.
- Recipes for delicious dishes that will make you feel fuller, longer.
- Easy meal preparation instructions – go from prep to table in under ten minutes.
- Waist-whittling snack and treat ideas.
Yeah, I used to think that meditation was this “new-agey” hocus pocus that only celebrities with a lot of time on their hands did. Until I tried it for myself. After realizing my life had gotten so terrifyingly out of control, I thought what do I have to lose?
A lot, as it turns out. I lost emotional pain. I lost the toxic, self-defeating thoughts. I lost the need to comfort myself with food. With meditation, you’ll be surprised by all of the weighty baggage you’ll lose, and all of the comforting answers you’ll gain.
- A monthly guided meditation or visualization, focused on a range of topics, including harnessing your energy, letting go, eating more mindfully and quieting your inner critic.
Body + Soul Tribe (Online Portal & Facebook Inner Circle)
I’ve included both an online portal and Body + Soul Tribe Facebook group as program components. This online inner circle enables you to draw strength from others’ experiences, while having a safe space in which to express your own. When you’ve got the workout blahs or when you need a pick-me-up, check in with your tribe. That may be all you need to get your mojo back!
- Access to our Body + Soul Tribe Facebook group. Our team will be there on a regular basis to make sure you stay in the zone, on your A-game and at your best. Think of us as your “soul sisters”, pushing positive vibes and affirmations from week to week. Remember: this is a private space in which you can share your progress and get daily inspiration from your peers.
- One monthly team call facilitated by yours truly. Topics will change from month to month, and you’ll have an opportunity to get your questions answered. Scale not budging? Let’s talk. I’ll be there to listen and suggest manageable tweaks.
- Monthly accountability assignments, as well as messages, trends and tips to live better, healthier, and happier, which will be posted in the Body + Soul Tribe portal.
- A monthly book recommendation for inspiration, guidance and to help make positive changes stick.
What Winners Get
- First Place Gets $1,000!
- Runner Up Gets $500!