315: Make Up Your Mind To Be Happy
In the episode you will hear about:
- An exercise to work through opposing ideas
- A quote that’s really speaking to me today
- Check out: The Bliss Project March 2019
I’m in a place right now where I’m observing my patterns and how those patterns tend to judge the emotions I feel. I’m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. I’m putting in the work to allow both ideas to have their own voice so that they can coexist within me. Today I’ll share an exercise that I’m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook