515. If this, then that
In the episode you will hear about:
- Creating “If this, then that” statements
- Figuring out how to break out of negative cycles
- Giving yourself momentum
- Connecting with other people
Let’s chat about the most important thing we can possibly be paying attention to right now, and that is — once again — your mindset. What is your plan when you start to feel like you are not in control of your thoughts? This situation with the coronavirus is an exercise in letting go of control, but our mindset is one thing we always have control over. To help facilitate that control, we’re going to do some “If this, then that” exercises. This is a fun activity that you can do along with us at home to help you break out of unproductive cycles.