Spinach Mushroom Burgers

Ingredients

  • 1 lb. grass-fed ground beef or bison
  • 1 T. coconut oil
  • 1/3 cup onions, finely chopped
  • 1 ½ cups spinach, finely chopped
  • 1 cup mushrooms, finely chopped
  • 3 garlic cloves, minced
  • ½ tsp. thyme, dried
  • ½ tsp. rosemary, dried
  • ½ tsp. basil, dried
  • 1-2 tbsp. balsamic vinegar
  • salt and pepper

Instructions

  • In a sauté pan, heat coconut oil to medium heat. Add chopped vegetables and sauté until onions are translucent and all vegetables are soft.
  • Add balsamic vinegar and turn up heat for about 30 seconds.
  • Take vegetables off of heat and allow to cool slightly. Combine with seasonings and ground beef.
  • Form into 4-5 patties.
  • Grill or sauté burgers on medium heat until internal temperature reaches a minimum of 160 degrees.
  • Baking option: Preheat oven to 375 degrees and bake for 20-25 minutes.
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