Pancakes

CHOOSE AND CREATE YOUR ULTIMATE PANCAKE DREAM! See all the options below!

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Banana Pancakes or banana nut pancakes

Ingredients

  • 4 egg whites
  • 1/2 c. oatmeal
  • 1/4 c. cottage cheese (I like 1%)
  • 3 packets no calorie sweetener
  • 1/2 banana
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • *Optional* 2 T. walnuts or pecans for a Banana Nut Pancakes
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Apple Pancakes or Apple Walnut Pancakes

Ingredients

  • 4 egg whites
  • 1/2 c. oatmeal
  • 1/4 c. cottage cheese (I like 1%)
  • 3 packets no calorie sweetener
  • 1 apple diced
  • 1 tsp cinnamon
  • *Optional* For Apple Walnut, include 2 T. chopped walnuts
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Strawberry Pancakes

Ingredients

  • 4 egg whites
  • 1/2 c. oatmeal
  • 1/4 c. cottage cheese (I like 1%)
  • 3 packets no calorie sweetener
  • 1/2 c. strawberries (drained if using frozen fruit)
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Chocolate Pancakes

Ingredients

  • 4 egg whites
  • 1/2 c. oatmeal
  • 1/4 c. cottage cheese (I like 1%)
  • 4 packets no calorie sweetener
  • 2 T. cocoa powder
  • *Optional* 2 T. pecans or walnuts if desired
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Pumpkin Pancakes

Ingredients

  • 4 egg whites
  • 1/2 c. oatmeal
  • 1/4 c. cottage cheese (I like 1%)
  • 4 packets no calorie sweetener
  • 1/2 c. canned plain pumpkin
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • *Optional* Add pecans or walnuts if desired
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Blueberry Pancakes

Ingredients

  • 4 egg whites
  • 1/2 c. oatmeal
  • 1/4 c. cottage cheese (I like 1%)
  • 4 packets no calorie sweetener
  • 1/2 blueberries (drained if using frozen fruit)
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Raspberry Pancakes

Ingredients

  • 4 egg whites
  • 1/2 c. oatmeal
  • 1/4 c. cottage cheese (I like 1%)
  • 4 packets no calorie sweetener
  • 1/2 c. raspberries (drain if using frozen fruit)
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Peanut Butter Pancakes

Ingredients

  • 4 egg whites
  • 1/2 c. oatmeal
  • 1/4 c. cottage cheese (I like 1%)
  • 4 packets no calorie sweetener
  • 2 T. Peanut Butter (tastes great with 1/4 banana also)
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Chocolate Banana Pancakes

Ingredients

  • 4 egg whites
  • 1/2 c. oatmeal
  • 1/4 c. cottage cheese (I like 1%)
  • 4 packets no calorie sweetener
  • 1/2 banana
  • 2 T. cocoa powder
  • *Optional* 2 T. pecans or walnuts if desired
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Instructions

  • Combine all ingredients (except apples and nuts depending on the recipe) in Magic Bullet or blender and blend until smooth.
  • Spray frying pan with a non-stick spray.
  • Poor batter into frying pan and cook on med/low heat until golden brown on each side, flipping once when bubbles are forming on the top.

Topping Ideas

  • Use 1/2 cup of fresh or frozen fruit of your choice blended or pureed with 2-3 T. water (or 2-3 T. yogurt or cottage cheese for a creamy fruit spread) and 3 packets of no calorie sweetener.  Warm in microwave for one minute if you choose.
  • or 1/4 Sugar Free Syrup
  • or 1 T. powdered sugar or Truvia
  • or Fresh Fruit
  • or Yogurt

Notes

When cooking a recipe that has apples or nuts in it, add the chopped apples or nuts to the batter after it has been blended.

Each recipe above yields one serving and should make two medium sized pancakes.

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