Recipes

Eating Healthy Doesn’t Have to be Boring

Italian Chicken Burgers w/Goat Cheese

Ingredients 1 lb. ground chicken 2 cloves garlic, minced ½ small onion, finely diced 1 small zucchini, finely diced 1 c. spinach, finely chopped ½ tsp. dried basil ½ tsp. …

Tomato Cucumber Salad w/Feta

INGREDIENTS 2 Tomatoes sliced and halved 1 Cucumber thinly sliced 1/2 C Reduced Fat Crumbled Feta 6 Basil Leaves, chopped 2 T. Olive Oil 2 tsp. Honey 1 T. White …

Perfectly Broiled (or Grilled) Salmon

Ingredients 1 lb. wild caught salmon 1-2 Tbsp. butter or coconut oil ½ tsp. dill ½ tsp. rosemary ¼-½ tsp. salt ¼ tsp. pepper Juice of 1/2 lemon + lemon …

Balsamic Kale and Mushroom Sauté

INGREDIENTS 2 tbsp. coconut oil 1/2 cup red onion onion, sliced 2 cloves garlic, minced 1 1/2 cups mushrooms, sliced 4-5 cups of kale, chopped and stems removed 2 tbsp. …

Zucchini Sweet Potato Buns

Ingredients 1 medium zucchini, shredded (1 ½ cups) 1 medium peeled sweet potato, shredded (1 ½ cups) 3 green onions, finely chopped 2-3 garlic gloves, minced ½ tsp. chili powder …

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