Recipes

Eating Healthy Doesn’t Have to be Boring

Awesomely Autumn Pumpkin Dip

INGREDIENTS ¾ cup (6 oz.) fat-free cream cheese, softened 6 packets Truvia (1 Tbsp. + 2 tsp.) ½ cup canned pumpkin 1 Tbsp. maple syrup ½ tsp. ground cinnamon INSTRUCTIONS …

Rosemary Sweet Potato Chips

INGREDIENTS 3 sweet potatoes, scrubbed, peeled and thinly sliced 2 tsp. fresh rosemary, chopped 1 clove garlic, chopped (or use 1 tsp. jarred minced garlic) 2 Tbsp. EVOO ½ tsp. …

Cheesehead Chili Dip

INGREDIENTS 1 pound of my Italian Turkey Sausage (see recipe under Notes below) 1 (10 oz.) can diced tomatoes with green chiles 1 (8 oz.) package fat-free cream cheese ¾ …

Quinoa Beet Kale Salad with Yellow Curry Chicken & Tzatziki Sauce

INGREDIENTS Quinoa Beet Kale Salad 6 cups kale, finely chopped without spine 1/4 cup mint, finely chopped 1 cup cauliflower, grated or riced in food processor 1 cup shredded carrots …

Green Curry Lettuce Cups

INGREDIENTS 2 chicken breasts (about 4-6 oz. each), diced small 1 can chopped water chestnuts 2 Tbsp. green curry paste 1/3 c. organic canned coconut milk 3 green onions, chopped …

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