Recipes

Eating Healthy Doesn’t Have to be Boring

Seven-Layer Mexi Dip

INGREDIENTS 1 (8 oz.) container of fat-free cream cheese (you can leave this out completely if you want to save calories!) 1 (16 oz.) can fat-free refried beans 1 c. …

Corn Avocado Black Bean Salsa Dip

INGREDIENTS 4 tomatoes (make sure they are a bit firm) 1/3 c. chopped cilantro 2 red peppers, chopped 1/2 medium-sized purple onion, chopped 2 avocados, chopped 1 (15 oz.) can …

Spinach & Artichoke Dip

INGREDIENTS 14 oz can artichoke hearts (drained and excess liquid squeezed out) 1/4 c. chopped frozen spinach (thawed and excess liquid squeezed out) 1/2 c. finely chopped onion 12 oz …

Black Bean Bites

INGREDIENTS 1 (15 oz) can black beans (drained, rinsed and patted dry) 2/3 C frozen corn (thawed and patted dry) 1/4 C roasted red peppers (chopped and patted dry) 2 …

Sweet Brie Pears

INGREDIENTS 3 pears halved Brie cheese of choice 5-6 oz 2 graham crackers Honey INSTRUCTIONS Preheat oven to 425 degrees. Cut pears in half and take a spoon or melon …

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