Recipes

Eating Healthy Doesn’t Have to be Boring

Banana French Toast Sticks

Ingredients 3 slices Ezekiel bread (or bread of your choice) 1 egg 1 egg white 1 tsp vanilla 5 packets no cal sweetener 3 T. low-fat buttermilk 1/2 banana 1/2 …

Quinoa Porridge

Ingredients 1/2 cup quinoa, rinsed 1/2 cup water 1/2 cup almond or skim milk — if you don’t want to use milk you can substitute 1/2 cup water here again …

Cheesy Sausage Omelet Muffins

INGREDIENTS My Italian Turkey Sausage (Click HERE for that Recipe!) 10 oz frozen spinach 2 cups egg whites (or 16 egg whites) 1/4 skim or almond milk 1/2 T. olive …

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