Recipes

Eating Healthy Doesn’t Have to be Boring

Quinoa Beet Kale Salad with Yellow Curry Chicken & Tzatziki Sauce

INGREDIENTS Quinoa Beet Kale Salad 6 cups kale, finely chopped without spine 1/4 cup mint, finely chopped 1 cup cauliflower, grated or riced in food processor 1 cup shredded carrots …

Seven-Layer Mexi Dip

INGREDIENTS 1 (8 oz.) container of fat-free cream cheese (you can leave this out completely if you want to save calories!) 1 (16 oz.) can fat-free refried beans 1 c. …

Corn Avocado Black Bean Salsa Dip

INGREDIENTS 4 tomatoes (make sure they are a bit firm) 1/3 c. chopped cilantro 2 red peppers, chopped 1/2 medium-sized purple onion, chopped 2 avocados, chopped 1 (15 oz.) can …

Spinach & Artichoke Dip

INGREDIENTS 14 oz can artichoke hearts (drained and excess liquid squeezed out) 1/4 c. chopped frozen spinach (thawed and excess liquid squeezed out) 1/2 c. finely chopped onion 12 oz …

Pumpkin Sage Hummus

INGREDIENTS 2 (15oz each) cans chick peas – set aside 2/3 cup chick pea juice from cans 1/2 c. chick pea juice from cans 1 c. pumpkin (about half of …

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