Recipes

Eating Healthy Doesn’t Have to be Boring

Coconut Brown Rice

Ingredients 2 1/4 cup unsweetened coconut water 1 cup brown rice or long-grain brown rice 2 scallions, chopped 1 Tbsp. coconut oil 2 cloves garlic, minced or 1 Tbsp. minced …

Wild Rice & Pear Stuffing

Ingredients 1 c. wild rice 1 c. short grain brown rice 3 pears peeled cored and chopped 1 1/2 c celery chopped 1/2 c. carrots diced or shredded 1/4 c. …

Sweet Brie Pears

INGREDIENTS 3 pears halved Brie cheese of choice 5-6 oz 2 graham crackers Honey INSTRUCTIONS Preheat oven to 425 degrees. Cut pears in half and take a spoon or melon …

Whipped Pumpkin Apple Sweet Potatoes

Ingredients 4 small/med sweet potatoes 2 tsp. cinnamon 1 can of pumpkin 1 (15oz) container fat free or low fat ricotta cheese 1 tsp paprika – I like to do …

Stuffed Mushrooms

INGREDIENTS 16 oz Fresh Portabella Mushrooms 3/4 C Cooked Ground Turkey Sausage (Try My Turkey Sausage recipe!) Stems (removed from the fresh mushrooms) 2 TBLS Dried Bread Crumbs 1 Packet …

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