turkey feta burger

Ingredients

  • 1 ¼ lb. ground turkey
  • 1 tbsp. coconut oil
  • 1/3 cup red onions, finely chopped
  • 1 ½ cups spinach, chopped
  • ¾ cup zucchini, finely chopped
  • 2-3 garlic cloves, minced
  • 1 tsp. oregano, dried
  • 1 tsp. basil, dried
  • ½ cup feta cheese
  • ½ tsp. salt
  • ¼ tsp. pepper

Instructions

  • In a sauté pan heat coconut oil to medium heat. Add onion, spinach, zucchini, and garlic and sauté until onions are translucent and all vegetables are soft.
  • Take vegetables off of heat and slightly cool.
  • In a mixing bowl, combine turkey, seasonings, salt and pepper, feta cheese, and sautéed vegetables.
  • Form in to 6 patties.
  • Grill or sauté burgers on medium heat until internal temperature reaches a minimum of 160 degrees.
  • *Baking option* Preheat oven to 375 degrees and bake for 20-25 min.
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